Medicine Ball Training Zone!

Medicine Ball Training Videos

Develop core strength and total body power with these great medicine ball training videos!

The Medicine Ball Instructional Video is a great introduction to medicine ball training. It covers many drills using different types of medicine balls.

The below videos are excerpts from Mike Boyle. In these videos, Mike explains core medicine ball exercises including kneeling exercises, the lunging chest throw, overhead progressions, and the medicine ball overhead slam.

View Kneeling Medicine Ball Exercises

View Lunging Chest Throw

View Overhead Progressions

View Medicine Ball Overhead Slam



Mike Boyle is a world famous strength & conditioning coach and is a featured speaker at seminars throughout the U.S., including Perform Better "Learn By Doing" Functional Training Seminars!

Browse all books & DVDs by Mike Boyle.

See also:
Medicine Ball Exercises
Medicine Ball Articles