Kettlebell Training Zone!
At Perform Better we know Kettlebell Training! Kettlebells are an awesome functional training tool. They emphasize muscle integration, not muscle isolation. Check out our extensive selection of articles and online exercise videos to aid you in your kettle bell training.
We're here to answer your exercise and training questions, or to help you select the proper kettlebell equipment for your needs.
Kettlebell Training Resources
Upcoming Functional Training SeminarsCheck out Perform Better's Learn-by-doing Functional Training Seminars, designed for everyone who trains or rehabs clients, patients or athletes.
Ask the Expert
"The shape and compact size of a kettlebell allows one to safely accelerate it eccentrically in exercises like swings and snatches. Another unique benefit of the kettlebell's offset center of gravity is the special manner in which the shoulder is loaded in overhead lifts. This promotes mobility and stability."