Sports Training & Conditioning Zone
At Perform Better, we're all about functional strength and conditioning! Whether you're training for football, basketball, soccer, tennis, baseball, hockey, or any other sport - we can help! We're here to answer your strength and conditioning questions, or to help you select the proper weight equipment for your needs.
Sports Training & Conditioning Resources
Strength & Conditioning Articles
Sports Training & Conditioning Books and DVDs
Ask the Expert: Alwyn Cosgrove
"Strength training is a major advantage for any athlete, as a good program could make a female stronger than a male, and a lighter athlete stronger than a heavier one. In the fat loss population, one of the key advantages is to elevate metabolism and help clients get lean. The fastest way to do that is to work the lean mass of the body and try to build more of it. Once again, strength training is our go-to tool in this area. In order to get these results, weight racks, training ropes, kettlebells and dumbbells are absolute key pieces of equipment necessary for each program."
– Alwyn Cosgrove, CSCS,
Co-owner of Results Fitness & internationally recognized presenter & trainer
Ask the Expert: Meg Stone
In this video, Meg Stone talks about the importance of weight training to develop power for any sport.