Sports Training & Conditioning Zone

At Perform Better, we're all about functional strength and conditioning! Whether you're training for football, basketball, soccer, tennis, baseball, hockey, or any other sport - we can help! We're here to answer your strength and conditioning questions, or to help you select the proper weight equipment for your needs.

Sports Training & Conditioning Resources

Strength & Conditioning Articles
by top experts in the field!

Sports Training & Conditioning Books and DVDs
Expert advice on how to train properly to enhance performance.

Ask the Expert: Alwyn Cosgrove

Alwyn Cosgrove

"Strength training is a major advantage for any athlete, as a good program could make a female stronger than a male, and a lighter athlete stronger than a heavier one. In the fat loss population, one of the key advantages is to elevate metabolism and help clients get lean. The fastest way to do that is to work the lean mass of the body and try to build more of it. Once again, strength training is our go-to tool in this area. In order to get these results, weight racks, training ropes, kettlebells and dumbbells are absolute key pieces of equipment necessary for each program."
Alwyn Cosgrove, CSCS,
Co-owner of Results Fitness & internationally recognized presenter & trainer

Ask the Expert: Meg Stone

In this video, Meg Stone talks about the importance of weight training to develop power for any sport.

Upcoming Functional Training Seminars

Functional Training SeminarsCheck out Perform Better's Learn-by-doing Functional Training Seminars, designed for everyone who trains or rehabs clients, patients or athletes. The seminars typically cover the latest strength & conditioning techniques, including sports-specific training.