Medicine Ball Training Zone!

Medicine Ball Training Zone!

At Perform Better, we know Medicine Ball Training! Whether you want to build core strength or power for football, basketball, soccer, tennis, baseball, hockey, or any other sport – we can help!

We're here to answer your medicine ball exercise and training questions, or to help you select the proper medicine balls and related equipment for your needs.

Medicine Ball Training Resources

Medicine Ball Training Articles
by top experts in the field!


Medicine Ball Exercises
Expert medicine ball training exercises – design your own medicine ball workout!


Medicine Ball Training Videos
from world famous coach Mike Boyle!

Ask the Expert: Vern Gambetta

Vern Gambetta

"Medicine ball work is an integral part of my athlete development system. Over the years I have found it to be a very useful tool to develop postural strength, improve range of motion and enhance coordination. Medicine ball training is highly adaptable, versatile and portable which affords a wide range of options for use. I incorporate some type of medicine ball work daily in training. Every warm-up incorporates some type of medicine ball core module to get everything connected and synced up. The different types of medicine balls have various uses depending on the athlete and the type of workout. Take your training to another level by incorporating medicine ball work."
Vern Gambetta, MA – Director of Gambetta Sports Training Systems

Ask the Expert: Mike Boyle

In this video, Mike Boyle discusses how medicine ball training is effective for anyone and how he starts a new client out on medicine ball training. He also discusses different types of medicine balls.

Upcoming Functional Training Seminars

Functional Training Seminars Check out Perform Better's Learn-by-doing Functional Training Seminars, designed for everyone who trains or rehabs clients, patients or athletes. The seminars typically cover the latest medicine ball training exercises.