Medicine Ball Training Zone!
At Perform Better, we know Medicine Ball Training! Whether you want to build core strength or power for football, basketball, soccer, tennis, baseball, hockey, or any other sport – we can help!
We're here to answer your medicine ball exercise and training questions, or to help you select the proper medicine balls and related equipment for your needs.
Medicine Ball Training Resources
Medicine Ball Training Articles
Medicine Ball Exercises
Medicine Ball Training Videos
Ask the Expert: Vern Gambetta
"Medicine ball work is an integral part of my athlete development system. Over the years I have found it to be a very useful tool to develop postural strength, improve range of motion and enhance coordination. Medicine ball training is highly adaptable, versatile and portable which affords a wide range of options for use. I incorporate some type of medicine ball work daily in training. Every warm-up incorporates some type of medicine ball core module to get everything connected and synced up. The different types of medicine balls have various uses depending on the athlete and the type of workout. Take your training to another level by incorporating medicine ball work."
– Vern Gambetta, MA – Director of Gambetta Sports Training Systems
Ask the Expert: Mike Boyle
In this video, Mike Boyle discusses how medicine ball training is effective for anyone and how he starts a new client out on medicine ball training. He also discusses different types of medicine balls.