Balance & Stabilization Training Zone!

Balance and Stabilization Exercises

Perform better with expert training exercises and drills that utilize a variety of balance and stabilization training equipment!


Foam Roller Balance Training ExercisesFoam Roller Balance Training Exercises
Both half round and round foam rollers are excellent for balance training.

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Balance Board ExercisesBalance Board Exercises
Balance board exercises with rocker or wobble boards develop balance, core strength and coordination.

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Balance Beam ExercisesBalance Beam Exercises
Balance beams are great tools for working on static and/or dynamic stabilization.

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Balance Pad Training ExercisesBalance Pad Exercises
The Balance Pad is great at the beginning of a balance and stability training program.

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Balance Step ExercisesBalance Step Exercises
Extremely versatile Balance Steps are excellent for extremity balance and stabilization training.

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Valslide Exercises

Valslide Exercises
The Valslide combines mild instability with controlled, flowing movements. It is used in physical therapy to rehab knees and shoulders as well as by athletes to mimic dynamic slide board exercises.

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