Functional Training, Rehabilitation and Sports Performance Articles
Great functional training, rehab and sports performance articles by top experts in the field!
Training Articles by Category
Balance & Stabilization Training
Bands & Tubing Training
Flexibility, Stretching, Rehab & Recovery
Kettlebell Training
Medicine Ball Training
Plyometric Training
Speed & Agility Training
Strength & Conditioning
All Training Articles
7 Awesome Medicine Ball Drills to Increase Speed
10-Step Guide: How to Use the Weight Loss Preset Treadmill Workouts
10 Ways To 'CREATE AN EDGE" In The Fitness Field 83 Ways to Make 2011 Your Best Year Yet
100 Ways To Create WOW!Agility Training for Athletic PerformanceAre We Always Concurrent in Performance TrainingAre You Doing Your Abdominal Training Wrong?
Assessment and Problem Solving for the Foot and Ankle
Assessment and Problem Solving for: The HipAthleticismThe A-B-C's of FootworkBasketball Speed
Battling Ropes® Partner Ropes Training
The Battling Ropes® Power Slam. King of the Swing?
Battling Ropes Rope Fighting DrillsBattling Ropes® Training System
Beware of the Anterior Pelvic TiltBeyond Balance TrainingBiomechanically Based Dynamic Balance and Strength Training
The Bott Perspective (Implementing FMS into a College Football Program)
Build Bigger Legs, One at a Time
Breathe Well and Breathe Often – Defining and Correcting Dysfunctional Breathing Patterns for Athletic and Personal Trainers (Part 1)
Breathe Well and Breathe Often (Part 2)
Breathe Well and Breathe Often (Part 3)
Chain Reaction Power Thrust
Chain Reaction Training
Chain Running and Crawling
Client Retention
Complex Simplicity of Function
Condition with Purpose
Core Conversion: 3D-Matrix Performance System
Coordination & Movement Skill Development - The Key to Long-Term Athletic Success
Coordination Training & Young Athletes
Cross-Specificity Training for Golf Fitness
Defensive Back Speed
Disection - A Trainer's Learning Tool
Do Your Job
Does It Hurt
Educating Your Personnel for "People Performance"
Enhancing Athletic Coordination
Extreme Flexibility
Facility Design Concepts
Foam Rollers - the Softer Side of Fitness
Fit to Serve: Reshaping Youth Fitness for the 21st Century
Five Resistance Training Myths in the Running World
Functional Biomechanics
Functional Flexibility
Functional Flexibility: Complex Made Simple
Functional Training for the Torso
Getting a Leg Up on Back Pain
Gift Ideas for the Holidays to Produce Raving Clients
Glute Activation: Optimizing the Function of the Posterior Power Center
Golf: Improving Performance with the “X” Factor
Gray Institute - Squatting
Half Racks Revisited
Healing is Optimized with Proper Nutrition
How Does the Body Know?
How to Foam Roll Like a Pro
I Think I'll Just Do Upper Body or Run Today
Improve Your Base Steeling
Improving Lateral Speed and Agility
Indian Club Chain Marching
Indian Club Swinging – Mindful Motion from the Timeless Past
Kettlebells and Lower Cross Syndrome
Kettlebell Training for Power Endurance
Kettlebell Training 101
Kyphosis Treatment by Deep Muscle Stimulator and Exercise
Low Back Pain: A Functional Perspective
Maximizing Your Athlete's Recovery
Master Your Craft: Introduction to the "Turkish Get Up"
Mastering Your Craft: The Functional Movement Screen
Mastering Your Craft: Soft Tissue Injury Treatment and Prevention
My Ah-ha Moments
ON-GROUND Function: Learning to Function...on the Ground
Overtraining Young Athletes - Part I
Overtraining Young Athletes - Part II
Paradigm Shift in Training Endurance Athletes
Periodization Training Breakdown
Plyometric Training Part I - What It Is and What It's Not
Plyometric Training Part II - More Ups for Basketball Season
Plyometric Training Part III - Explosive Training for Upper Body Power
Prime Time Personal Training in 2009
Pre-Season Conditioning for College Basketball
Resistance Bands for Strength Training - a 'Stretch' in the Right Direction
Rolling to a Speedy Recovery Post-Workout
Scaling Function
Science & Professional Practice: Unfinished Business
Self Myofascial Release Techniques
Shoulder Pain and Weight Training: Understanding the Mechanics of a Complex Joint
Speed Training Tips
Sport Learning - Coaching Styles & Methods
Sports Prep: Pre-season Recreation and Exercises for Preteens
Static Stretching (Balanced Body Series)
Strength Development: It's so Simple - Part I
Strength Development: It's so Simple - Part II
The Synonymy of Balance and Motion
The Talent Revelation
Teaching Technique - Laying the Foundation of Coaching Excellence
TD's Top 41 Tips for Success in the Fitness Field
The Chop and Lift Article Series - Introduction
Part 1 - Introduction to the Chop and Lift
Part 2 - The Chop and Lift...Continued
Part 3 - The Chop and Lift...Anywhere (Using Resistance Tubing)
Part 4 - The Chop...for Power (Using Medicine Balls)
Part 5 - The Chop and Lift for Golf Conditioning
The 3 Best Interval Training Applications Ever
The 5 Most Dangerous Words in The Profession I
The Future of Nutrition and Body Transformation
The System of Training Young Athletes
Three Ways to Train for Strength
Throwing Medicine Balls
Tight Hamstrings Causing Pain? Corrective Exercise Solutions
Timing is Everything
Top 8 Reasons Why You Should Kettlebell Train
Top 10 Things Elite Coaches Do (And 6 Things They Read)
Top Fitness Mistakes and How to Correct Them
Tweakology
Understanding Chronic Knee Pain Part 1 - The 'Why'
Understanding Chronic Knee Pain Part 2 - The 'What'
Understanding Sports Hernia Part 1
Understanding Sports Hernia Part 2
Use of Medicine Balls in the Rehabilitation of Sports Injuries
Using Foam Rollers
Using a Weighted Sled for Acceleration Improvement
What is Over-pronation and How Can I Benefit from Preventing It?
What's Your Vector, Victor?
Whole Body Vibration and Gravity
Why Everyone Needs Core Training
