Strengthcoach.com Exercise of the Week

 

 

 

 

5.18.09
1 Leg Hurdle Hop Lateral + Medial (Stick)

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5.26.09
Quadruped - Incorrect vs. Quadruped - Correct

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6.1.09
Rotary Contra

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6.8.09
Lumbar Flexion for Hip Flexion

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6.15.09
Quadruped Hip Extension Dowel Parallel

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6.25.09
Lateral Squat - Clip from Mike Boyle's Joint by Joint DVD

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6.29.09
Rotational Lunge - Clip from Mike Boyle's Joint by Joint DVD

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7.6.09
Rotational Squat - Clip from Mike Boyle's Joint by Joint DVD

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7.13.09
Split Squat - Clip from Mike Boyle's Joint by Joint DVD

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7.20.09
Adductors on Table

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7.27.09
Hip Flexor Stretch on Box

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8.3.09
Hip Flexor Stretch with Foam Roller

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8.10.09
Slideboard Lateral Slide

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8.17.09
Stability Ball Rollout  - Clip from Mike Boyle's Joint by Joint DVD

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8.24.09
Shuttle Jump