Medicine Ball Training Zone!

Medicine Ball Instructional Video

This 24 minute instructional video covers a wide range of medicine ball exercises and drills utilizing different types of medicine balls.

Here is what is covered in the video.

Warm-up Medicine Ball Circuit

• Rotational Twists
• Diagonal Chops to: Waist; to Knee; to outside of ankle with deep knee bend
• Full Wood Chops
• Around-the-worlds

Bouncing & Non-Bouncing Medicine Ball Drills

• Plank (2 arm & 1 arm)
• Sit-up with Chest Pass & Overhead Throw (partner drill)
• V-up with Chest Pass (partner drill)
• V-up with Rotational Throw (partner drill)
• Push-up (alternating hands)
• Shot Put Throw
• Rotational Slam
• Diagonal Throw
• Rotational Throw
• Overhead Throw
• Overhead Rotational Slam
• Overhead Slam: 2 Arms; 1 Arm; 1 Leg

Dual Grip Medicine Ball Exercises

• Push-up
• Explosive Push-up
• Hip Toss
• Explosive Split Lunge
• Partner Row
• Figure 8: 2 Legs; 1 Leg
• Burpee (Squat Thrust)
• Lunge & Throw
• Lunge & Chop
• Sumo Walk & Press
• Sumo Walk & Tricep

 

Medicine Ball with Rope Exercises

• Rotational Slam
• Diagonal Slam
• 1-Arm Forward Slam
• Figure 8 (Forward)
• Figure 8 (Backward)
• Overhead Rotation
• Seated Slam (Russian Twist): 2 Arm, 1 Arm, 2 Arm V-up

Equipment Combinations

• Chest Pass with Medicine Ball & Balance Step
• Rotational Throw with Medicine Ball & Balance Step
• Circuit Training with Medicine Balls, Agility Ladder, Banana Steps, Balance Steps, Disc Pillows and Exercise Mats