Medicine Ball Training Videos
Develop core strength and total body power with medicine ball training videos from Mike Boyle! Mike is a world famous strength & conditioning coach. He is a featured speaker at seminars throughout the U.S., including Perform Better "Learn By Doing" Functional Training Seminars!
The following videos are excerpts from Mike Boyle's Medicine Ball Training DVD. In these medicine ball training videos, Mike explains core medicine ball exercises including kneeling exercises, the lunging chest throw, overhead progressions, and the medicine ball overhead slam.
View Lunging Chest Throw
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