Medicine Ball Training Videos
Develop core strength and total body power with these great medicine ball training videos!
The Medicine Ball Instructional Video is a great introduction to medicine ball training. It covers many drills using different types of medicine balls.
The below videos are excerpts from Mike Boyle's Medicine Ball Training DVD. In these videos, Mike explains core medicine ball exercises including kneeling exercises, the lunging chest throw, overhead progressions, and the medicine ball overhead slam.
View Lunging Chest Throw
Mike Boyle is a world famous strength & conditioning coach and is a featured speaker at seminars throughout the U.S., including Perform Better "Learn By Doing" Functional Training Seminars!
Browse all books & DVDs by Mike Boyle.