Balance and Stabilization Training Zone!
Balance and Stabilization Resources
Ask the Expert: Gray Cook
"Balance and stability are keys to functional movement. A simple balance beam can be added to any program to create active rest and reset the sensory motor system. If screening and testing reveals a balance problem you have many creative ways to address it, but start with the basics like beams, and discs and pads."
Ask the Expert: Alwyn Cosgrove
In this video, Alwyn Cosgrove (co-owner of Results Fitness) talks about the importance of balance and stability training and provides some training tips.
Upcoming Functional Training SeminarsCheck out Perform Better's Learn-by-doing Functional Training Seminars, designed for everyone who trains or rehabs clients, patients or athletes. Balance and stabilization training is typically a key component of the seminars.