Exercise Bands & Tubing Training Articles
Check out these great articles about exercise bands and tubing training by top functional training experts!
I often use resistance bands/tubing as part of my training techniques because they are an effective, inexpensive and portable tool that can be used to increase leg strength...
What's Your Vector, Victor?
by Norm Meltzer
Instead of using only exercises whose motion is in direct opposition of the resultant force vector, you should also do some resistance training exercises that try to push or pull you off a straight path.
Five Resistance Training Myths in the Running World, by Eric Cressey, MA, CSCS
To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them.