Slide Boards
Slide boards provide a dynamic range of motion requiring balance throughout all planes. Fitness training and rehabilitation with slide boards allows you to work in the sagittal, frontal, and transverse plane while utilizing movement. The slideboard is very popular for upper body stabilization and strength as well as lower body balance and power. We also carry slide board accessories extra booties, slideboard polish and rotating disks for hip rotation improvement.
See also: Balance Training Books & DVDs and Balance Training Zone (articles and exercises).
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