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Metabolic Stability Series- 2017


"Metabolic Stability" is a system of developing progressive movements by Strength Coaches, Josh Henkin and Troy Anderson. The "Metabolic Stability" system re-examines how we view the interrelationship of metabolic training and stability based movements. While most programs see them as competing training methods, "Metabolic Stability" demonstrates how critical these two ideas are in the success of an overall functional based training program. Each month Coach Henkin and Anderson will teach you how to break down specific movement patterns and build progressive exercises with foundational equipment that will give your facility and clients an edge in obtaining superior results.



January

MSS-January

Evolving the KB Swing



February

MSS-February

Developing Functional Circuits



March

MSS-March

Asymmetrical Loading



April

MSS-April

Buiding Better Burpees



May

MSS-May

Anti-Rotational Strength



June

MSS-MSS

Most Functional Exercise?



July

MSS-July

Bringing "Function" Back



August

MSS-August

Modern Core Training



September

MSS-September

Rotational Training



October

MSS-October

Constructing Better Movement



November

MSS-November

Lower Back & Shoulder





December

MSS-December

Sled Training for Movements