Metabolic Stability Series: Sprinter's Stance with Movement
With Josh Henkin, CSCS
What is movement? It is a question I hear a lot from coaches even though we love to talk about it all the time. Such a question is so important because understanding how we create movement should be foundational to how we create our training programs.
There are three aspects to improving speed – running technique, muscle elasticity and strength! However, many coaches and athletes aren't optimizing their speed strength training with the right program design to reap the greatest benefits in speed and force production.
Increasing speed with strength training can be accomplished through some of the most standard exercises.
Lebert Fitness – The Ultimate Guide to Equalizer Training
Boston, MA March 18, 2018
Are you looking for some inspiration and new ideas for your personal training clients, small group training members, group ﬁtness classes, or even your own personal workout? Then this is the workshop for you! Learn the unique exercises created by using the Lebert EQualizer®, plus ways to revamp your current exercise library. This workshop will vastly expand your knowledge of this versatile piece of equipment.