October 2008In This Issue: |
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OCTOBER SPECIALS - WEB ONLY!
Sale Items Include:
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Online Sale Ends October 31st, 2008
One Day Seminar Dates Announced for 2009
Presenters, Topics and Registration Coming Soon - Mark Your Calendar!
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Perform Better's Learn-by-Doing Seminars are designed to provide trainers, coaches and therapists with a hands-on learning experience with some of the top professionals in the industry at a price that is very affordable. December 13, 2008 - New Jersey |
Art of Strength ‐ Kettlebell Workshops (1 Day)
Only $449 (Includes Kettlebell)
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November 1, 2008 -
Fair Lawn, NJ Registration is limited. |
Mentorship Announcement
Personal Training Business Mentorship with Results Fitness
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A minimum of 4 hours per day working directly with Alwyn and/or Rachel Cosgrove learning the ins and outs of a personal training business. Includes: Location: Newhall, California 2009 Dates |
Training Tips
Understanding Sports Hernia Part 1
A New Article By Mike Boyle
www.strengthcoach.com
Last year I wrote a piece called Understanding and Training Hip Flexion. The idea was to take a look at muscles of the hip and how these muscles function from a slightly different perspective.
This process led me to continue to study the hip and how we look at this critical area. One of the things I pride myself on is continuing to try to learn. Fortunately or unfortunately I feel like the more I learn the more I realize I don’t know. An area that has become of increasing interest to me, and to many others in the fields of performance enhancement and physical therapy, is the area of sports hernia.
It seems like every week another athlete is having surgery for a "sports hernia". In order to begin to understand the concept of sports hernia, the first thing we need to do is attempt to describe a sports hernia.
Discussion Boards
Training Without Shoes
Q: ... I can't find much literature at all about training without shoes on. In fact, I can't find any.
Please discuss..
View Or Post ResponsesHave Any Questions?
Let the Perform Better Community help you get the answers by
visiting our discussion board.
Perform Better
Discussion Board Homepage
Extras
Online Interactive Catalogs
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Perform Better The Magazine
Perform Better The Magazine provides educational information to personal trainers, athletic trainers, coaches, and physical therapists. Each tri-annual issue contains 5-7 new articles by nationally known and respected professionals such as Juan Carlos Santana, Mike Boyle and Mark Verstegen! |
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