Buy One, Get One 1/2 Off on select items! *Second item of equal or lesser value. Ends 4/4/14.

What's New!

FMS & SFMA Are Merging!


Gray Cook, co-founder of Functional Movement Systems (FMS), articulates a personal message about the merging of Selective Functional Movement Assessment (SFMA) and FMS "under one roof."

Watch the video on our blog.

Training Tips

Building a Better Foundation for Youth Athletes

It's during the childhood fun of recreational sports where naturally-gifted athletes are discovered and their talents are cultivated. Unfortunately, left in the wrong hands, that talent can be squandered, and ability can be impeded by burnout or injury...

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by Dr. Spencer Nadolsky,

"Eating meat is as bad as smoking cigarettes!" This was the headline in the media for the past few weeks. That makes meat sound pretty bad, but does the headline fit with the actual data?...

Dr. Spencer Nadolsky
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Good Posture and Dynamic Balance
by Dr. Ed Thomas, EDD

Good posture and dynamic balance are directly linked to optimal physical and motor fitness, and hyperflexion is a major contributor to postural monotony associated with myriad ailments...

Dr. Ed Thomas, EDD
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Training Teenage & Youth Athletes
by Bill Parisi, BBA, CSCS

Okay, if we had all the answers and the ultimate solution for dealing with youth and teenagers we wouldn't always be working to improve our programming. But, in over 20 years of training youth and teenage athletes at Parisi Speed Schools, we've learned quite a bit. The most important thing we've learned: you can't train kids the way you train adults...

Rotational Basketball Movements with the CrossCore180
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3 Easy Exercises Using Your Feet
by Ryan Krane, MS, CPT, PES, CES

People ask me the time, "Ryan how do I perform that exercise? Can you remind me?" Well today, you are in luck as I am going to show you three awesome things to do to help your FEET...

Ryan Krane
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Exercise of the Month

Metabolic Stability Series – April 2014

Two hot topics are the concepts of anti-rotational training and cross patterning. There is crossover from these two topics that are generally thought to be important independently...

Exercise of the Month
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On Demand
Featured On Demand Video: Nutrition Truths and Myths Uncovered with Christopher Mohr, PhD, RD
Nutrition Truths and Myths Uncovered Nutrition information (and misinformation) is abundant and everyone is entirely confused as to what to believe and what to question. Watch a video clip of Christopher describing his presentation at a recent Functional Training Summit.

The downloadable video presentation is available for purchase at Perform Better On Demand.

Perform Better On Demand

Perform Better Learn-By-Doing One-Day Seminars

One-Day Learn-By-Doing Seminars

Perform Better's Learn-by-Doing Seminars provide trainers, coaches and therapists a hands-on learning experience with some of the top professionals in the industry.

Dates / Locations:
Apr. 5, 2014 – Seattle, WA
May 10, 2014 – Denver, CO

More info / online registration

3-Day Functional Training Summits

3-Day Functional Training Summits

2014 dates and locations have been announced! The presenters will include many of the most respected names in training, conditioning and rehabilitation.

Dates / Locations:
Jun. 13-15, 2014 – Providence, RI
Jun. 27-29, 2014 – Chicago, IL
Aug. 8-10, 2014 – Long Beach, CA

More info / online registration

2-Day Functional Movement Screen Seminars

2-Day Functional Movement Screen Workshops
with Gray Cook and Lee Burton

Learn a grading system that assesses and documents functional movement patterns in order to identify limitations and asymmetries,

Dates / Locations:
Aug. 22-23, 2014 – Dallas, TX
Sep. 5-6, 2014 – Providence, RI
Nov. 14-15, 2014 – Chicago, IL

More info / online registration

New England Sports and Orthopedic Rehab Summit

New England Sports and Orthopedic Rehabilitation Summit

The 2014, "Advances in Rehabilitation of the Lower Extremity", Summit will focus on evidence-based evaluation and rehabilitation of the lower extremity.

Date / Location:
Saturday, April 5, 2014
Providence, RI

More info / online registration

Movement Performance Clinic

Movement Performance Clinic

At the NSCA Movement Performance Clinic you will build your understanding of quality movement as well as your ability to identify and coach it.

Dates / Location:
May 1-3, 2014
Colorado Springs, CO

More info / online registration

7th Annual Basketball Specific Strength & Conditioning Symposium

7th Annual Basketball Specific Strength & Conditioning Symposium

Join some of the country's top Strength and Conditioning professionals to discuss Basketball Specific training techniques.

Dates / Location:
May 15-17, 2014
Las Vegas, NV

More info / online registration

Buy One, Get One 1/2 Off on select items! *Second item of equal or lesser value. Ends 4/4/14.
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$8.95 - $13.95
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$29.95 - $39.95
First Place Elite Medicine Balls
$24.95 - $119.95
Banana Steps
$10.95 - $19.95