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This is the highly acclaimed lecture that Coach Dos has given all over the country and has influenced conditioning programs worldwide. Formatted in the actual lecture format with slides and video clip examples, this DVD covers the rationale behind CHAOS training, the research affirming these effective speed training methods, and sound progressions for implementing these exercises into your existing programs. There is also an additional 17 action packed minutes of CHAOS training clips and instruction at the end of the lecture. This is the one sport-speed DVD you will refer to again and again!
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