This DVD includes all 10 shows from the Golf Fitness Academy Series on the Golf Channel.
Show 1- Upper Body Strength
Show 2 - Lower Body Strength
Show 3 - Flexibility
Show 4 - Common Swing Faults: Slide/Sway
Show 5 - Science & Technology related to Golf Fitness Programs
Show 6 - Common Swing Faults: Early Extension
Show 7 - Posture
Show 8 - Common Swing Faults: Chicken Wing
Show 9 - Muscular Endurance
Show 10 - Common Swing Faults: Reverse Spine Angle
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