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In this drill book you will find:
32 Important Tips for Safety and Success
9 Keys to Successful Pre-Camp Set Up
6 Tips for Warm up & Cardio Segments
39 Warm up & Cardio Segments
54 Strength Segments with Cardio Intervals
3 Holiday Themes
16 Ready to Go Workouts
26 Stretches
Lists of Traditional and Advanced Boot Camp Equipment and fun to have props
200+ Exercises Listed by Body Part & Equipment
Idea’s of what to do with your natural environment such as stairs and walls.
And More
Over 100 Functional Boot Camp Drills, Games, Obstacle Courses, Circuits and more.
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