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With Maximum Strength, Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had – with fewer hours at the gym.
About Maximum Strength:
Co-authored by veteran fitness journalist, Matt Fitzgerald, who is renowned for his humorous writing style and ability to relate complex training strategies in simple terms
4 progressive four-week phases designed to make you feel stronger and more athletic than ever before
Each phase is complete with mobility warm-ups to keep you healthy and prepare you to train safely and effectively
Recommendations for supplemental cardiovascular training based on YOUR body type
Nutritional guidelines to follow to optimize performance
A chapter on important considerations on how to plan your own future training
Tips on mental preparation for training
256 pages
Over 200 illustrations to accompany in-depth exercise descriptions
Foreword by world-renowned nutrition expert, Dr. John Berardi
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