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If ordered by itself, we will deduct the freight cost once we receive your order. Tubing The PumpOne Tubing Trainer is the perfect way to get in shape at the gym, at home or while traveling. These programs contain a variety of exercises that are all performed using resistance tubing and provide complete body workouts to help you get and stay in shape anytime and anywhere. How it Works This Portable Personal Trainer contains an image-based workout download that works on handheld devices such as an iPod, iPhone, Blackberry and many others. Designed to go with you wherever you workout, you are able to listen to your own music while the Portable Personal Trainer guides you through the workouts. Download it to your computer and then sync with your iPod, MP3 player, PDA or Smartphone (you can also print the workouts from your computer). Program Details