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The Foam Roller Plus Package includes:
(1) extremely dense, cylindrical Foam Roller Plus with a 5" PVC core covered by a 1" foam exterior and a removable/washable neoprene cover. 6" round, 3' long.
(1) Foam Roller Techniques DVD (by Mike Boyle) which has a basic, easy to follow routine for soft tissue work with the foam roller.
Foam Roller Techniques DVD Clips
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