Product - Strength & Power For Sport DVD

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Books, Videos, Online Courses & Software >> By Author >> Mike Boyle

Strength & Power For Sport DVD

Product Price: $49.95



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Description
Learn how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar dead lift as well as design 2, 3, and 4 day programs.( 60 min. DVD)

Intro

Sample 1 - Kettlebell swings

Sample 2 - DB Snatch

Sample 3 - Slideboard Leg Curl Progression