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If ordered by itself, we will deduct the freight cost once we receive your order. Kettlebells The PumpOne Kettlebell Trainer gets you pumping with this unique style of training and will having you swinging into shape in no time. From the Snatch to the Turkish Get Up, these moves will hit every part of your body and give you one of the most intense workouts around! How it Works This Portable Personal Trainer contains an image-based workout download that works on handheld devices such as an iPod, iPhone, Blackberry and many others. Designed to go with you wherever you workout, you are able to listen to your own music while the Portable Personal Trainer guides you through the workouts. Download it to your computer and then sync with your iPod, MP3 player, PDA or Smartphone (you can also print the workouts from your computer). Program Details