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Description
This book has been referred to as the contemporary model for training young athletes ages 6
- 18. It contains both scientifically relevant facts as well as field tested and practical
information from the leading expert in the areas of youth fitness and youth sport
development.
Features/Key information
ACL Injuries & Young Female Athletes
Plyometric Training: How Watered Down Can It Get?
Young Throwing Athletes: Shoulder Care & Longevity
Teaching Technique
The Fitness Machine Myth
Flexibility: Are We Hurting Kids?
Warming Up For Sport
This resource includes a six-week developmental training program for high school
athletes as well as sample training sessions for pre-adolescent athletes!
Training Young Athletes The Grasso Method, is formatted to be an easy read. While it
does not lack in scientific explanation or information, it is presented in smaller articles
rather than long, bulky chapters.
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