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In TRX Core Strength Vol. 1, Fraser Quelch Fitness Anywhere's Director of Education will walk you step by step through a revolutionary new program that delivers complete functional training of the entire core musculature, including the lower back and the often neglected deep abdominals. Not only will you look better, you will also perform better.
This program assumes you have a moderate level of core strength with no existing injuries or lower back issues.
Program Contents:
1. Sweat-proof fold-out guide that shows you each exercise with complete instructions.
2. DVD featuring:
Complete setup guidelines for TRX
Exercise tips and techniques to get the most out of your training.
2 complete core workouts taught by Fraser Quelch.
2 bonus warm-up routines
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