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In the TRX All Body Xpress workout DVD, Fraser Quelch, Fitness Anywhere's Director of Education will take you step by step through a 25 minute exercise program.
This program is time efficient, yet still targets the entire body and will build both your stength and endurance. He will show you progressions for each exercise, so whatever your current level of fitness you will definitely be challenged.
DVD Contents:
Complete setup guidelines for TRX
Exercise tips and techniques to get the most out of your training
25 min. complete workout targeting lower body, upper body and core.
Bonus warm-up routine
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