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Reg. Price $77.85 Save! 11.90
Description
3 Great Educational Products by Mark Verstegen explain training the body for maximum performance by providing quick and easy-to-follow fitness routines that can be performed at home, on the road or in the office.
Features
Core Performance Book - Explains training the body for maximum performance through pillar strength drills, movement prep, stability ball exercises, elasticity, strength training, energy systems development and regeneration. Book includes 180 full-color photos.
Core Performance CD-Rom - Interactive CD shows you how to improve your personal and professional performance in just 12 weeks.
Over 150 exercise video clips
Printable versions of each exercise & workout
Exercise methodology summaries
Sample recipes and nutrition guidelines
Testimonials from professional athletes
Key supplement to the core performance book
Core Performance Essentials Book - A follow-up to Core Performance, this book outlines a quick, easy-to-follow fitness routine that can be performed at home, on the road, or in an office. Includes exercises to improve flexibility, joint stability and balance and strength using only your body weight. Also includes nutrition and lifestyle tips for better health and fitness.
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