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Secrets of Core Training
 
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Secrets of Core Training Video

Big strength gains safely is the theme of this DVD by Gray Cook and Bret Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked. Fitness and sports trainers alike walk a fine line. They know they need to gain strength to build the best base possible but often fall into programs with higher reps and isolated moves because they don't know progressions and moves for safe strength gains on big movement patterns. Look no further - It's here!

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