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Description
Teaches technique while utilizing proper drills to improve Straight Ahead Speed and Lateral Speed & Agility.
Features
Straight Ahead Speed is a training progression to develop and reinforce correct acceleration mechanics. It is designed to improve sprint times by improving the three specific areas of the PAL System:
P - Posture
A - Arm
L - Legs
Lateral Speed and Agility is the ability to quickly start, stop and change direction. This DVD will show you how to develop this through:
The Wheel Principle
Reaction & First Step Quickness
Change of Direction Drills
Movement Awareness Drills
Stopping Drills
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