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Description
The Final Countdown Quick Start companion Guide is a 90 page manual that explains the philosophical approach behind the Final Countdown DVD and it explains every single exercise on the DVD by explaining the what, how and why of every exercise. Meaning, the book will explain why the exercise is in the program and how you can perform it and what in the exercise is for. Basically we took a similar approach that JC Santana took in The Essence of Program Design Manual by providing you with the essence of why The Final Countdown Workout was designed.
Also the exercises are demonstrated by females and males as well as fighters and non-fighters so that you can see that this workout is all inclusive and for everybody. It is good for every person of all ages. If you are a fighter or if you would like to train like one then this package is for you.
Bonus #1: This book also contains a 16 page excerpt from our new and upcoming book to be released in 2007 Strength and Conditioning for the Modern Gladiator.
Bonus #2: Just so that you understand that this Final Countdown package is for everybody. If you are a fighter, if you train fighter or if you’re not a fighter but you want to train a little bit like one we have also included JC’s Award Winning Article: "Training the Master Combat Athlete" in The Final Countdown Quick Start Guide as well.
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