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The experts in functional training and rehabilitation

Bodyweight Training- The Complete DVD
 
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Description
No gym? No equipment? No problem! This DVD covers all the exercises you would need to get in killer Condition, without the use of any dumbbells or barbells.
By Alwyn Cosgrove, CSCS*D
Co-owner of the Results Fitness in Santa Clarita, CA
MF Athletic

Copyright 2000-2008, Perform Better

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