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Description
Unlike other resources out there that just provide cookie cutter programs,
this breakthrough manual won’t just teach you the “what” it’ll teach you
the “who, what, when, where, how and why!” It’s not a “do this” or a “the
textbook says this” guide; it’s a how-to manual that will show you
step-by-step what it takes to become a superior athlete faster than you ever
thought possible! Complete with self-testing recommendations; outlines of
common sports training mistakes/myths; yearly periodization strategies
specific to your sport; and 30 weeks of sample programming.
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