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First Place Vinyl Coated Kettlebells
 
Product Price: $34.95
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FREE KETTLEBELL DVD by Jason C. Brown with purchase of any Kettlebell WHILE SUPPLIES LAST!!(Limit 1 per order)

Kettlebell Training University Curriculum 101
A Beginner's Guide to Kettlebell Training:(23 min)
  • Kettklebell Deadlift
  • 2-arm swing
  • 1-arm swing
  • High Pull
  • Snatch
  • Clean
  • Press
  • Front Squat
  • Windmill
  • Turkish Get-Up

    Description
    First Place Vinyl Coated Kettlebells are cast iron balls with a color-coated vinyl encasement and a rubber, non-skid bottom

    Features
  • Available in 9 different weights 4kg (8.8lbs.), 8kg (17.6lbs.), 10kg (22lbs.), 12kg (26.4lbs.), 14kg (30.8lbs.), 16kg (35.2lbs.), 18kg (39.6lbs.), 20kg (44lbs.), 24kg (52.8lbs.), 28kg (61.6lbs.), 32kg (70.4 lbs.), and 36kg (79.2lbs.)
  • Portable! Kettlebells are heavy but compact.

    Benefits
  • Helps develop total body strength, power, and endurance.
  • Kettlebells work the body across a wide range of angles
  • Increases your dynamic flexibility
  • Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
  • Use for squats, throws, cleans, jerks, snatches, rotational swings and more.


    • Need help determining what size to use, check out this intro. video on kettlebell weight selection

    To learn more about Kettlebell Training check out the Kettlebell Training Zone