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Swing Core Trainer Medicine Ball   Product Price: $54.95 Quantity: Select Size 6 lbs. 8" Red (Priced at $54.95) 8 lbs. 9" Blue (Priced at $64.95) 10 lbs. 9" Orange (Priced at $74.95) 12 lbs. 9" Green (Priced at $84.95) 14 lbs. 9" Black (Priced at $94.95)       Description Swing Core Trainers are hollow medicine balls with inserted handles making them ideal for gripping, throwing and rotating Benefits/Uses Use for all rotational medicine ball work. Great way to exercise any area of your body including the core, upper and lower extremeties. Improves core strength, joint integrity, coordination, range of motion, and flexibility. Can be used to train explosive power and improve coordination. Features First Place Swing Core Trainers have a PVC insert to prevent caving in during upper body exercises. The textured surface offers excellent grip and allows balls to bounce. Can be inflated more for a higher bounce. 2 Year Warranty Download the Medicine Ball Exercise Sheet Watch the included Medicine Ball instructional video Specifications 6 lb is 8" diameter, 8-14 lb. are 9" diameter. For More information on Medicine Balls, visit our Medicine Ball Training Zone