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Bodyweight Training
Exercise Video Clips using the TRX
Suspended Side Plank
Supine Bicycle
Suspended Pendulum
Chest Press
Kneeling Rollout
45 Degree Row
Atomic Press
Low Deltoid Fly
Posterior Contral Lateral Chain Stretch
Description
Developed in the Navy SEALs, the TRX System is the original bodyweight-based Suspension TrainingTM System designed to deliver peak core functional fitness to soldiers, athletes, trainers and clients—indoors and out.
Benefits/Uses
All core all the time. TRX training involves loaded instability, requiring multi-joint integration across all three planes of movement. Yields systemic functional strength in athletes and users of all fitness levels.
Perform hundreds of functional strength and core conditioning exercises using from 0% to 100 % of your bodyweight. Build strength, balance, core stability and flexibility all with a single portable training station.
Features
Every aspect of the TRX System Professional’s design and construction is best-in-class. Features include:
1 ½” industrial-grade nylon webbing. Rated tensile strength to 1,200 lbs.
Sewn with heavy-gauge nylon thread; double-stitched for strength and durability
Adjustable non-slip CAM buckles rated to 1,250 lbs. each
Club-grade grips and integrated foot cradles with neoprene padding for comfort and traction
Sturdy carabiner with locking tooth to ensure safe training for the most advanced users
System adjusts from 6’ to 12’ in length to accommodate users of all sizes and abilities
Weight 1.79 lbs.
The TRX System comes equipped with a Suspension Anchor, a splash-proof fitness guide with a dozen of the most common functional Suspension TrainingTM exercises; and a 25-minute instructional DVD
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