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The Football Fast™ DVD is designed to be a resource for players and coaches, focusing on improving movement skills and having fun while training. Just implementing only one of the many training components into your program can have you playing your best.
Join nationally recognized sports performance coach Jeremy Boone and two time NFL Pro Bowl player Muhsin Muhammad as they give you an inside look into some of the training methods and specific exercises they use to help improve on-the-field performance. Coach Boone works with close to thirty NFL players during the off-season from over ten teams in the league. He has also served as the NFL Carolina Panther's offseason speed consultant for the past three years.
Unlike other training DVD's, this resource will take you through a hands on approach to developing athletes of all levels. Each training chapter shows a live recording of Jeremy and Muhsin giving specific details as to the purpose of each drill and exact coaching cues to make sure technique is perfected.
Here is just some of what is included in this sixteen plus chapter DVD:
Why it's important to train like an athlete first
4 specific exercises to build a rock solid core
Why purposeful warm-up creates powerful performances
Our 3 Favorite Hurdle drills for improving hip mobility
Super 7 Football Flexibility routine that will get you ready for a championship performance
How to design a balance course so you can be a playmaker
Why optimal posture is crucial for players who want to be faster and the best drill to train it
3 mini-hurdle speed drills for developing a powerful first step
A partner reaction mini-hurdle drill guaranteed to put a smile on your face
Our mini-hurdle conditioning routine designed to improve both fitness and fast feet at the same time
7 Speed Ladder exercises you can use with a football
If you like using bungee cords, this one drill will definitely focus on football specific speed
Multi-hop sequence to help you gain a faster first step
The #1 technique Muhsin uses for generating explosive starts off the line
A truly unique stretching strategy for athletes who struggle with flexibility
Over 55 minutes of hands on information
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