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HERE'S WHAT YOU'LL DISCOVER IN THIS JAM-PACKED 2 HOUR, DVD SET:
How to develop effective training program for your team.
How to implement speed training into your warm-up routine while using lacrosse sticks.
How to identify and correct common movement errors.
How to create and enhance functional strength, rotational power and flexibility.
How to use body weight exercises on the practice field to improve strength without going into the weight room.
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