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Team Based Speed Training For Lacrosse DVD
 
Product Price: $59.95
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HERE'S WHAT YOU'LL DISCOVER IN THIS JAM-PACKED 2 HOUR, DVD SET:
  • How to develop effective training program for your team.
  • How to implement speed training into your warm-up routine while using lacrosse sticks.
  • How to identify and correct common movement errors.
  • How to create and enhance functional strength, rotational power and flexibility.
  • How to use body weight exercises on the practice field to improve strength without going into the weight room.
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