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Concepts in Core Training DVD
 
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Details
Mike sorts through the experts' info and comes up with teaching progressions for core stability and core strength. Includes progressions for quadruped exercises, bridging, rotary chops and lifts.

Chapters Include:
  • Quadruped Progressions
  • Bridge Progressions
  • Lateral Stability
  • Glute Medius
  • Flexion Exercises
  • Rotational Exercises
  • Conclusion

    DVD Samples

    Half Kneel Sequential Lift



    Quadruped Hip Extension -
    Bench with Narrow Base of Support

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