Linear and Lateral plyometric progressions are detailed in one easy-to-follow DVD. Excellent for power production, speed improvement or ACL injury prevention.
Chapters Include:
Plyometric Concepts
Box Jump Progression
Hurdle Jump Progression
Lateral and Medial Hurdle Hop Progression
Linear Hurdle Hop Progression
Advanced Variations
Conclusion
DVD Samples
Box Jump - Too High
Hurdle Jump and Stick
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