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Plyometric Training DVD
 
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Linear and Lateral plyometric progressions are detailed in one easy-to-follow DVD. Excellent for power production, speed improvement or ACL injury prevention.

Chapters Include:
  • Plyometric Concepts
  • Box Jump Progression
  • Hurdle Jump Progression
  • Lateral and Medial Hurdle Hop Progression
  • Linear Hurdle Hop Progression
  • Advanced Variations
  • Conclusion
  • DVD Samples

    Box Jump - Too High



    Hurdle Jump and Stick

    MF Athletic

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