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Mark Verstegen is recognized as one of America's most innovative and respected fitness experts. His training facilities in Arizona and California are state of the art. He trains some of the world's greatest athletes, including Curt Schilling, Mia Hamm, and the German national soccer team. Now, Mark Verstegen, best-selling author of Core Performance, has developed a plan that does more than help you get in shape -- it helps you remake your life.
In Core Performance Essentials, Verstegen presents a streamlined version of his exercise plan, a more efficient version of the original workout, which can be performed in just 30 minutes a day in the comfort of your own home. This program -- which focuses on Core movements to improve strength, flexibility, and overall health -- has proven effective for some of the world's most elite athletes, and it will work for you, too. And because the exercises are designed to adjust to your specific needs, they are constantly challenging and invigorating, and there isn't any costly equipment necessary . . . ever. In Core Performance Essentials, you'll also see -- revealed in detail -- the secrets of Mark Verstegen's nutrition plan, custom-designed to promote not just good looks but also good health.
But Core Performance Essentials is more than just another fad diet or collection of exercises, it's a plan designed to help you excel in the Game of Life -- the game that all of us play -- no matter how you play it. Core Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the triathlete looking to improve performance and decrease the chance of injury, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise. Core Performance Essentials is the perfect plan for anyone who wants to get healthier, look better, and get more out of their life.
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