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Includes circuits for almost every sport. Demonstrates how to train a single individual or an entire team in under 30 minutes. Each volume features over 24 powerful sport-specific circuits using over 250 exercises.
Vol. I DVD Includes circuits for court sports (basketball, volleyball, etc.), long distance field sports (soccer, lacrosse, etc.), racquet sports (tennis, racquet ball, etc.), combat sports (wrestling, judo, boxing, etc.), watersports (swimming, diving, etc.), board sports (surfing, skateboarding, snowboarding, etc.) and climbing sports (rock climbing, hiking, etc.).
Vol. II DVD includes circuits for high power sports (football, rugby, hockey, etc.), batting, throwing, catching field sports (baseball, softball, etc.), track (sprinters, mid distance and long distance events), ski and skate sports (skiing, figure skating, etc.), cycling sports (moutain biking, road cycling, etc.), rowing and padding sports (kayaking, crew, etc.), bowling and golf.
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