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Description
If running is what you do to stay in shape, the RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds.
It combines all the heart rate features you need with the stopwatch you're used to. Track your average heart rate and time for each lap,
so you can integrate heart rate easily into your fitness running program.
Features
Polar exercise features:
Wireless ECG accurate heart rate.
Polar OwnZone:Determines personal heart rate limits for an exercise session.
Polar OwnCal: Counts and displays calorie expenditure.
Polar OwnCode: Prevents cross-talk from other heart rate monitors.
Target zones with visual alarm 1.
Target zones with audible alarm 1.
HRmax(age-based).
Maximum heart rate of total exercise: A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific
period of time (e.g. an exercise session).
Average heart rate of total exercise: A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific
period of time (e.g. an exercise session).
Average heart rate of each lap.
Automatic lap recording 99.
Exercise Date.
Alternating / repeating countdown timers.
Weight management feature:
Polar OwnCal: Counts and displays calorie expenditure.
Computer connectivity:
Transfer logos from Polar web site to wrist unit (UpLink)
Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink).
Recording features:
Number of exercise files (with summaries) 1 :The number of exercise files stored in your heart rate monitor. An exercise file includes total
exercise time, time in target zone and average heart rate.
Exercise file info page with date and time.
Exercise Time (total): The time you have exercised with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative
exercise time since last resetting the counter. This feature gives you yet another way to set daily or weekly exercise goals for yourself.
Time in target zone: The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone.
You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.
Target zone limits.
Average heart rate of total exercise: A figure expressed in beats per minute (bpm) representing the average heart rate measured over a
specific period of time (e.g. an exercise session).
Calorie expenditure (Exercise/Total/Fat%): The feature in Polar Heart Rate Monitors calculating the number of
kilocalories expended during exercise is called OwnCal.
Basic features:
Heart rate (displayed as bpm): A measurement of the work your heart does, most commonly expressed as the number of beats per minute (bpm).
Heart rate (displayed as % of maximum heart rate): A measurement of the work your heart does, expressed as % of your maximum heart rate.
Automatic/Manual target zone (% / bpm).
Visual and audible alarm in target zones: A feature informing you every time your heart rate and/or speed/pace
exceeds the upper limit or falls below the lower limit of your target heart rate zone during an exercise session.
Water resistant up to 50m.
Backlight.
HeartTouch™, button-free operation of wrist unit.
Over-sized display.
Dome button, with touch response and sound.
KeyLock.
Watch features:
Time of day (12/24h) with alarm.
Date and weekday indicator.
StopWatch.
Low battery indicator.
Alarm with snooze.
Transmitter belt:
Polar T31 coded™ transmitter.
Polar WearLink™ 31 coded transmitter (changeable battery) compatible.
Polar T61 coded™ transmitter compatible.
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