|
|
|
|
Looking for a simple step-by-step foam roller routine for your athletes or clients?
This foam roller video (DVD) has a basic, easy to follow routine for soft tissue work with the foam roller.
(25 minutes)
Chapters Include:
Introduction
Everyday Rolling
Legs
Special Situations
Pre-Workout Rolling
Stability Ball Stretches
Conclusion
DVD Samples
|
|
|
|
|