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Presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical training program. The video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception. Features step-by-step instructions for performing self-myofasical release for the gluteals, piriformis, IT band, calves, peroneals, tensor fascia lateral hip flexors, quadriceps, quadratus lumborum, erector spinae, upper-middle back, and lats. Also examines exercising to “open up” the anterior muscles to help improve posture, progressions for the entire kinetic chain, and how to incorporate roller-roller exercises into existing training programs. Produced in cooperation with the American Council on Exercise. (41 minutes)
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