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Provides a detailed review of the steps involved in incorporating medicine-ball exercises into a physical training program. The video explains and demonstrates medicine-ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power. Covers core stability progression from basic to more advanced, integrated movement patterns for the entire body, power progressions with reactive moves and plyometrics, how to make the progressions easier or harder, and medicine-ball exercises that can be incorporated into an individual’s existing program. Also features a full-body circuit using the medicine ball. Produced in cooperation with the American Council on Exercise.
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