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Every athlete goes on vacation at some point during their competitive career. Traveling to different locations presents a challenge for even the most dedicated athlete. This 26 minute CD-ROM is full of exercises that require only equipment which can fit into one travel bag. The equipment consists of medicine balls, ankle bands, tubing, towels, partner resistance and even your own bodyweight. With minimal investment into a few travel friendly pieces of equipment an athlete can achieve a great workout. Includes an Adobe Acrobat file listing the exercises as well as ideas for program design.
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