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Same old exercises produce the same old results. This exciting 21 minute CD-ROM shows over 50 specific exercises to improve lower body power and vertical jump. Whether you are a beginner, intermediate, or advanced athlete you will be sure to learn a few new tips and tricks for jumping higher. Exercise categories include: torso, isometrics, jumping drills, and lower body strength. This CD-ROM contains sample workouts on an ADOBE Acrobat file
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