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BOSU Pro Training Videos (DVDs)
 
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BOSU Pro Series videos have tons of cutting edge programming ideas for both group and personal training.

  • Core Synergy with Candice Copeland Brooks. Blend traditional ab and back exercises with non-traditional BOSU trainer stabilization challenges to train synergistic, effective movement. Total Running Time 55:29 min

  • Total Sports Conditioning with Mindy Mylrea. Goal-oriented conditioning drills with a BOSU ball aimed at training strength, agility, and quickness for effective daily movement. Total Running Time 57:56 min.

  • Reactive Strength and Power with Gay Gasper. Power-packed BOSU exercises focusing on multi-dimensional muscular strength and endurance to produce dynamic functional movement and power. Total Running Time 57:14 min.

  • Equilibrium with Jay Blahnick. A wide variety of yoga and pilates inspired poses coupled with unique variations of traditional stretches to improve balance, flexibility and stabilizing strength. Total Running Time 64:30 min.

  • Cardio Fusion with Rob Glick. A blend of cardio options that fuses cardio dance and step patterns with dynamic balance and stabilization into a fun, power-packed workout. Total running time 62:42 min.

  • Strength and Athletic Conditioning for Personal Trainers with Douglas Brooks. Features drills utilizing a multitude of traditional equipment to develop high levels of functional strength and power that transfers to sport and "real life" activities. Total running time 86:26min.
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