Product - Medicine Ball For All Handbook & Medicine Ball For Kids Video

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Books, Videos, Online Courses & Software >> By Training Concept >> Medicine Ball Training Books & Videos

Medicine Ball For All Handbook & Medicine Ball For Kids Video

Product Price: $17.95

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Book explains how to choose the right medicine ball, safety considerations, training principles, program variables, individual evaluation, and a variety of exercises for all populations.

Video demontrates a series of creative and innovative medicine ball exercises for kids. Covers safety considerations, program philosophy, exercise techniques, warm-up, stand-up activities, core training, speed and reaction drills, cool-down and more.