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Outlines five different 3-day/week & 4-day/week speed, strength and conditioning programs. Includes weight training sets, reps, and percentages for Olympic lifting, power lifting and circuit training.
Provides conditioning times, distances, sets, reps and tests, as well as plyometric, rehab & prerehab programs, periodization charts, kilo conversion charts, position specific running, motivational quotes, dumbbell and bar circuits and more.
Over 200 pages jam packed with ready to use football specific workouts!
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